Register for the Resilient Nervous System Workshop

We work out, eat clean, and do our best to “stay healthy”—but if the nervous system is stuck in stress mode, those healthy habits can only go so far.

Join us for an interactive workshop designed to help you understand and regulate your nervous system so your body can truly rest, recover, and thrive. You’ll learn how everyday stress, posture, and breathing patterns keep you in a state of fight-or-flight—and discover simple, science-backed ways to bring your system back into balance.

In this workshop, you’ll learn:

  •  How stress and cortisol affect your body’s ability to heal

  •  Breathing techniques that calm the body in minutes

  •  Tools to reset your nervous system throughout your day

  • How to create a body that feels safe, grounded, and resilient

Whether you’re looking to enhance your workouts, improve sleep, or simply feel more calm and connected, this experience will give you practical tools to support your health from the inside out.

Register Here

Hosted at Roots Chiropractic located at:

2744 N. Lincoln Ave
Chicago, Illinois

Tuesday, October 21st
@7:00pm

Come as you are.

Leave more relaxed, balanced, and empowered.