Explore Our Packages
Explore our range of services designed to help you let go of daily stressors and regain restful sleep.
Breathwork
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Myofunctional Therapy
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Craniosacral Therapy
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Jaw Stabilization
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Snoring Reduction
Breathwork ✳︎ Myofunctional Therapy ✳︎ Craniosacral Therapy ✳︎ Jaw Stabilization ✳︎ Snoring Reduction
One hour hands-on session focused on regulating the nervous system to promote relaxation and whole body resilience making it easier to handle daily stressors.
A series of five sessions learning the life-changing Buteyko Breathing Techniques. Gaining insights to self-regulate stress levels well into the future.
Popular
Scientifically proven exercises and stretches targeting your lips, tongue, airway, and supporting facial muscles. Establishing a proper swallow and oral rest posture to support ideal tooth position and open airway.
Lakeview
Chicago
“Working with Jen has been a true gift, not only for my own healing, but also for the confidence I have in referring my clients to her as a Myofunctional and Craniosacral Therapy practitioner.
Jen is intuitive, compassionate, and highly skilled. She listens deeply to those she worksk with, truly understands what they are experiencing, and expertly creates a healing plan tailored to their needs. I highly recommend her!”
- Heather F.Get In Touch
If you're interested in working with us, complete the form with a few details about your goals. We'll review your message and get back to you within 48 hours.