Our Services
Craniosacral Therapy
Craniosacral Therapy (CST) puts ease back into your life. It is a gentle, hands-on method that helps the body tap into its own ability to find relief and heal. Five grams of pressure (the weight of a nickel) to ease restrictions in the skull (cranium) and the base of the spine (sacrum). Because these areas are deeply connected through membranes, fluid pathways, and connective tissues, CST is really a whole-body approach, not just something limited to the head or neck.
CST aims to support pain relief (headaches, neck pain, back pain), improve mobility and ease tension, and help with multiple symptoms that seem disconnected (e.g. digestive issues, vertigo, chronic stress).
It promotes a sense of balance, calm, and better overall function to feel like yourself again.
Myofunctional Therapy
Myofunctional therapy strengthens functional patterns for lifelong change. It is a specialized treatment focusing on retraining the muscles of the face, mouth, and tongue to support better oral health and function. Through a series of targeted exercises, this therapy aims to correct improper habits such as oral breathing, teeth grinding or clenching, jaw popping, and incorrect swallowing patterns.
Myofunctional therapy balances the facial muscles, allowing the body to heal itself. It works to address the underlying muscle dysfunctions that can lead to a range of issues, including poor posture, sleep-disordered breathing, and headaches. By strengthening and rebalancing these muscles, myofunctional therapy can help prevent future dental and sleep issues while improving overall well-being.
Imagine a life with no tension in your face.
Buteyko Breathwork
Developed in 1952 by Ukrainian Dr. Konstantin Buteyko, the Buteyko Method is a breathing technique designed to improve functional breathing patterns, health, and well-being. By practicing Buteyko Breathing, you can experience more open airways, improved blood circulation, and a greater sense of calm within minutes.
Oxygen is carried through the blood by a molecule called hemoglobin and then converted to energy in the cells. In order to release oxygen from the blood, hemoglobin requires an increase in body temperature and the presence of carbon dioxide. The way we breathe determines the amount of carbon dioxide present in our blood, and therefore how well our bodies are oxygenated. By breathing calmly and quietly, you will retain healthy levels of carbon dioxide and your blood vessels and airways will remain open and clear, even during sleep.
Restorative sleep not only gives you energy to tackle the day, it also rejuvenates your appearance.
